THE STARTING FAT-LOSS PROGRAM

HOW DOES IT WORK?

This Starting Fat-Loss Program will help your clients to kick-start their fat

loss efforts while improving their health at the same time. This program

contains the key information and resources that they will need for sustainable

and realistic weekly fat-loss. The focus of this program is to create a daily

calorie deficit for your client, so the focus is on food-logging and calorie

control.  

WHO IS IT FOR?

This program is perfect for developing clients (level 2) who want to follow a

proven, fad-free and sustainable approach to losing fat.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 4-16 weeks at a

time. While it is possible for your client to remain in a calorie deficit for longe r 1

it is a good idea to provide ‘diet- breaks) to those who have larger amounts of

body fat to lose.

WHAT IS INCLUDED?

• Action Plan (nutrition, training and lifestyle advice for your client)

• Calorie and macronutrient calculator (an excellent and easy to use website for

you or your client to calculate their personalized calorie and macronutrient

n umbers for fat-loss)

• Completed Meal Plan

• Supplement Guide

• Completed 4 -week Training Planner

• Fat-loss Training Program

• Progress Diary (meal planner template, macronutrient tracker, diet and

lifestyle diary, training planner template, progress recorder).

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