THE METABOLIC REPAIR PROGRAM

HOW DOES IT WORK?

The Metabolic Repair Program has been designed to provide your clients with

an alternative ‘diet) to getting them in shape and healthy, and to provide you

with the tools to successfully apply the program. Traditional dieting protocols

follow the very basic template of: reduce calories> lose weight> balance the

metabolism. In this program, we will look at reversing this process, to create a

new dieting formula: balance the metabolism > reduce calories> lose weight.

WHO IS IT FOR?

This program is perfect for all types of clients who have fallen into a consistent

‘eat less, exercise more ) routine and are feeling tired, beat, hungry, bloated,

anxious and depressed as a result. They are likely not seeing the results they

expect despite under eating and exercising hard. It) s also perfect for clients

who have spent years under eating and following drastic fad diets. When the

traditional methods of losing weight are no longer working for your client, this

is the program to use. It is also ideal for clients who have just completed a

low-calorie program, s uch as the Starting Fat-Loss Program.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 4-8 weeks at a

time. If your client only requires a short diet break or increase in calories ( or

really don) t want to reduce their exercise volumes), it possible for them to just

complete phases 3-5 of the program. For all other clients, I recommend they

complete all 5 phases.

WHAT IS INCLUDED?

• What is metabolic repair (evidence-based information to help your client

understand the process)

• 5-Phase Metabolic Repair Program

• Completed Meal Plan

• Supplement Guide

• 4 week Weight Training Program

• Progress Diary (meal planner template, macronutrient tracker, diet and

lifestyle diary, training planner template, progress recorder)

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